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Mayor Sarno along with the Director of Health and Human Services Helen R. Caulton-Harris announced today that the City of Springfield will open cooling centers in the City on Saturday, July 19th. The sites are:
Mason Square Senior Center - 74 Walnut Street
Riverview Senior Center - 120 Clyde Street/Division Street
Greenleaf Community Center - 1188 ½ Parker Street
Sites will open at 11 AM and cease operations at 8:00 PM with the exception of Mason Square which will cease operation at 5:00 P.M.
Heat stress is a serious condition that poses a health threat to many people, particularly the elderly. Heat stress places a strain on the body, and if the strain becomes too great, it can cause serious and permanent damage, even death. Preventive measures should be taken in order to avoid heat stress.
Certain medical conditions and prescription drugs can make you more vulnerable you more vulnerable to heat stress. Those who have high blood pressure, diabetes, a weak or damaged heart, infection or fever, diarrhea, problems with circulation, skin diseases, sunburn, those who are overweight, or who have had a previous stroke are at a greater risk of falling victim to heat stress. In addition, those who take medication for sleeplessness, high blood pressure, nervousness, depression, or poor circulation are also more susceptible to heat stress. If you fall into either of these categories, consult your doctor of pharmacist for advice.
Loss of appetite, lack of energy, fainting, and cramps are signs that you are losing the battle against heat. Take the appropriate steps to protect yourself.
What you should do if the weather is extremely hot: - Stay indoors as much as possible and limit exposure to the sun.
- Stay on the lowest floor out of the sunshine if air conditioning is not available.
- Consider spending the warmest part of the day in public buildings such as libraries, schools, movie theaters, shopping malls, and other community facilities. Circulating air can cool the body by increasing the perspiration rate of evaporation.
- Eat well-balanced, light, and regular meals. Avoid using salt tables unless directed to do so by a physician.
- Drink plenty of water. Persons who have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets; or have a problem with fluid retention should consult a doctor before increasing liquid intake.
- Limit intake of alcoholic beverages.
- Dress in loose-fitting, lightweight, and light-colored clothes that cover as much as possible.
- Protect face and head by wearing a wide-brimmed hat.
- Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.
- Never leave children or pets alone in closed vehicles.
- Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.
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